Mother Nature has given us beautiful fruits and vegetables in all colors of the rainbow. These vibrant fruits and vegetables can help promote a healthy life while tasting delicious too! The deeper the color in most fruits and vegetables shows they are healthy and full of micronutrients. Eating all colors of the rainbow has many healthy benefits including: detoxing, reducing inflammation and reducing cholesterol!

 

Some of the different micronutrients in colorful foods are:

Red: Micronutrients in red fruits and vegetables are: Lycopene, Vitamin C, and Anthocyanin. These can help reduce inflammation, promote heart health, and protect against certain cancers!
Yellow: Micronutrients in yellow fruits and vegetables are: Beta Carotene, Vitamin A, and Potassium. These can help reduce inflammation, boost antioxidant intake and keep skin and eyes healthy!
Green: Micronutrients in green fruits and vegetables are: Magnesium, Iron, Vitamin K. These can help improve eye health, reduce certain cancers, and help you detox!
Purple: Micronutrients in purple fruits and vegetables are: Potassium, Vitamin C and Folate. These can help support your immune system, improve fine lines and wrinkles, and work as an anti-inflammatory for the heart!

 

To get your daily dose of colorful micronutrients try some:

Red Slicing Tomatoes and Red Watermelon
Yellow Zucchini and Yellow Watermelon
Green Bell Peppers and Green Cabbage
And Purple Beets!

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